Struggling to Gain Weight? Try These (Simple & Healthy Tips)
Health Day 1Breakfast: Milk + banana + peanut butterSnack: Handful of nutsLunch: Rice + dal + vegetablesEvening: Fruit smoothieDinner: Roti
Health Day 1Breakfast: Milk + banana + peanut butterSnack: Handful of nutsLunch: Rice + dal + vegetablesEvening: Fruit smoothieDinner: Roti