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Struggling to Gain Weight? Try These (Simple & Healthy Tips)

Health Day 1Breakfast: Milk + banana + peanut butterSnack: Handful of nutsLunch: Rice + dal + vegetablesEvening: Fruit smoothieDinner: Roti

WELCOME ๐Ÿค—

Hey Kapil Anjali ๐Ÿค—Welcome! How are you doing today?

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