Day 1
Breakfast: Milk + banana + peanut butter
Snack: Handful of nuts
Lunch: Rice + dal + vegetables
Evening: Fruit smoothie
Dinner: Roti + paneer sabzi
Day 2
Breakfast: Oats with milk & dry fruits
Snack: Banana
Lunch: Rice + curd
Evening: Roasted peanuts
Dinner: Roti + vegetables
Day 3
Breakfast: 2 bread slices + butter + milk
Snack: Apple
Lunch: Rice + dal
Evening: Smoothie
Dinner: Paneer / soyabean sabzi
Day 4
Breakfast: Banana shake
Snack: Dry fruits
Lunch: Roti + vegetables + curd
Evening: Boiled potatoes
Dinner: Rice + dal
Day 5
Breakfast: Oats + banana
Snack: Nuts
Lunch: Rice + vegetables
Evening: Milk
Dinner: Roti + paneer
Day 6
Breakfast: Bread + peanut butter + milk
Snack: Fruit
Lunch: Rice + dal
Evening: Smoothie
Dinner: Vegetable curry + roti
Day 7
Breakfast: Banana shake
Snack: Dry fruits
Lunch: Rice + curd
Evening: Nuts
Dinner: Paneer / soyabean sabzi

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